Boost Your Metabolism

There's a nasty rumor floating around out there that fat cells are permanent.  And the nastiest thing about this rumor is that it's true.

Yes, most experts conceded that fat cells – once created – are there for life.  Yet this doesn't spell doom and gloom to those of us who could stand to drop a few pounds.  Because even though experts believe that fat cells are permanent, they also agree that fat cells can be shrunk.  So even if the absolute number of fat cells in your body remains the same, their size – and hence their appearance and percentage of your overall weight – can be reduced.