Boost Your Metabolism

The SparkDiet resource center has consulted fitness experts to find the 4 most prevalent myths concerning metabolism and metabolism-boosting. 

Since this book has been about reality and not myths, we didn't cover any of them in the actual book.  Yet, considering how common these myths are, it can indeed be useful for you to know them; and to know that they're myths. 

That way, if you come across them in a magazine, at a fitness club, or just from the well-intentioned but misguided advice of a friend, you can confidently say (or at least just think): sorry, but that's a myth; I'm not going to fall for that one!