Improve Your Memory

There are some people who can grasp things by memory by taking words and making them into pictures and images.  Visualization and association can bring light to something that may not be recognizable only by the written word.

For instance, if you were sending an e-mail and there was a disappointing tone to it, you may put a sad face on the end of the correspondence.  This signifies that you were not pleased with whatever transpired.

Some of the images can be unique and not so recognizable.  However, as long as that person knows what they are looking at and can associate it.

You can be descriptive by drawing pictures of how you see yourself in the next five years and work towards that goal.  Things that may take a moment or two to get require you looking at them as how you want them to be.

Visualization not only helps to improve your memory, but it can also help to relieve stress.  Stress is a factor of not being able to think and remember clearly.  So using visualization can help you when you are looking to move forward.  It can also help you to become more motivated.

With association, you can use one word to trigger your memory of what you need to remember.  Things that are humorous and out of the box are great ideas to help you get your brain back in gear.

Once you start using these tactics, you will find that you will improve your memory and be able to remember more things