Improve Your Memory

Did you know that there are some events that are connected with smells?  If you happen to smell a whiff of perfume or cologne, it can make you think about things that happened a while or some years ago.  Using aromatherapy can help to bring things back to your remembrance.

There are some essential oils that are used in aromatherapy that can help you to concentrate more and be mentally aware of what's going on.  For this purpose, peppermint and eucalyptus are used.

Essential oils provide a fragrance that come from leaves, bark, flowers and an aromatic fruit.  These oils provide a special scent that can be used as stimulants to your brain.

Rosemary is another essential oil that is use in aromatherapy.  It is used to enhance and increase your memory.  It also helps you to concentrate more and you can also think outside of the box.  Basically, it works to enhance and stimulate your brain.  If you are a student and you are studying for an upcoming test, you can use this essential oil to help you.

Sage is another essential oil use to enhance and improve your memory.  People that initially used it would take it in the form of capsules filled with essential oil.  In addition to these aforementioned essential oils, others that are used to stimulate the brain are basil and bay laurel.

In addition to being a brain stimulant, aromatherapy is considered to be a technique used to sooth your mind and release the stress that you are experiencing.  Some examples of soothing oils are chamomile and lavender.

If you are having a problem with improving the performance of your memory, then you can use mint, or essential oils that have a citrus fragrance.  These oils works to stimulate your brain and help you to remember more.

If you have medical problems that are interfering with you remembering things, you can inhale some peppermint oil.  It works to stimulate your brain as well as get rid of pain and providing comfort for an upset stomach.

Whatever essential oil that you use, just take a cotton ball and place of few drops of oil on it.  Then inhale and take in the scent.  You are not required to use one oil at a time.  You can put some together to create an oil that you can use to massage different areas of your body.

Prior to starting the process, here are some things to keep in mind:

Check with your physician prior to using the aromatherapy process and essential oils.  If you have any medical conditions, you want to ensure that the fragrance does not cause adverse reactions.

The oils are not to be consumed internally and they are not to be applied on the skin directly. Women who are pregnant should check with their physician prior to using the essential oils.  The fragrance may be harmful for your unborn child.