Once, as the story goes, Buddha was on his rounds seeking alms when he was subjected to verbal abuse by someone. Buddha, enlightened as he was, simply smiled and moved on. When a disciple of his asked him how he could keep himself from retaliating against the undeserved abuse, the Buddha observed that the evil words did not at all touch him or his philosophy of life. They only exposed the ignorance of the person saying it. Of course, although the Buddha did not have the benefit of NLP in those days, he demonstrated how, due to his mental perception of the offensive as the inoffensive, he remained unaffected by the abuse. However ancient the story, this is a prime example of how NLP can be applied to real life situations.
Obviously, we rely on our sense perceptions in our effort to understand, interpret and interact with our environment. NLP assigns a lot of importance to eye-movements, to observing and reading others' body language as well as to controlling our body language or gestures as a means of communicating with others. Synchronizing your body language or non-verbal means of communication with the verbal means enhances the effectiveness of your communication. Your choice of words and sentence structures delivered using the right tone can a go long way in casting a spell on the audience, in convincing them and in bringing about desired outcomes through them. Your language, if used appropriately, can appeal to the subconscious mind of a hostile audience in order to obtain conscious compliance from them as a result. Influencing others' minds through a captivating speech so as to completely change moods and attitudes in favor of achieving your desired result is not new, but NLP puts considerable emphasis on the techniques involved in the process. These techniques are concerned with using your head position, eye movements, gestures, breathing rhythms and language as well as visual and auditory senses.
Modelling excellence
One of the applications of NLP is to do what is called “modeling excellence.” When you recognize a genius or exceptional person who has a great ability to accomplish ertain things or is excellent in a particular field, you may wish to use this person as a model. Through imitation, you can use these same factors or qualities that you admire in the person and apply them to yourself. NLP techniques aim at discovering the most important elements that contribute to the person's excellence, and at transferring them to you so that you can replicate that excellence.
Theraputic NLP
There are some therapeutic applications of NLP, which are mainly borrowed from the practice of hypnosis. These applications rely considerably on the terminology employed by an American psychiatrist, Milton H. Erickson, like hypnotic phenomena, therapeutic metaphor, story, rapport, age regression, conscious and unconscious communications etc.
Advocates of NLP hold that its techniques, especially, those dealing with communication, can very well be applied in business for its promotion. One has to first master the NLP techniques and then skillfully use them to see the results for themselves.
If you would like to achieve more or enhance your life then you should consider getting advice from a life coach. A life coach can be many things including your personal consultant, someone who listens or your manager, they can help to set you in the right direction in life, help you to get the most out of life and determine your goals in life and help you reach them.
The many ways you can benefit by having a life coach
A life coach can help in both professional and personal life and are there to help you obtain better results and gain a better quality of life in all aspects. Life coaches have been trained to adapt to listening, observing and then developing individual strategies to help people get out of the rut they find themselves in.
Do I need a life coach?
In order to determine if you benefit from having a life coach the first question you should ask yourself is “what do I wish to accomplish with a life coach?” if you can answer this question then a life coach would be able to work successfully alongside you to help you develop a strategy to obtain your goals. Life coaching is all about developing a partnership between the two of you and it is essential that you are able to be open to advice and constructive criticism; if you are not, then a life coach may not be the best option for you. Listed below are some questions that could help you determine if you could benefit from a life coach, if you can answer yes to any of them then you could possibly benefit from having a life coach.
Perhaps the biggest sign that you are getting where you want to be in life is the deep feeling of utter contentment and happiness you feel, how when you get out of bed first thing in the morning you awake looking forward to a brand new day. However, there are many smaller signs that you are going in the right direction towards getting there, which can help us to stick with our plans for change and get us through those periods when we are uncertain or feel like giving in.
We all have different reasons for wanting to change ourselves for the better, perhaps we have to go on a diet to lose a few pounds, we might be trying to quit smoking or drinking, we might have problems with low self-esteem that we need to overcome or need to develop our communication skills. These are just some of the aspects in life that we have to deal with and overcome in order to better ourselves, and of course, as with anything, making any changes to your lifestyle will require some patience. Noticing changes in yourself won’t happen overnight, it could take weeks, even months for you to start feeling the benefits of your changes and seeing those changes but there are many positive little signs that should give us encouragement and which can tell us we are getting there. Here are just a few of the signs
Sometimes life has the habit of kicking us in the teeth, perhaps through no fault of our own. Things get tough and we have periods of sorrow and hurt, this could be the death of a loved one, a breakup of relationships or sickness. We have two options to dealing with what life throws at us and these are to give up and go into depression or to accept whatever happens in life and then move on with our lives, if we make the right choice then we grieve of course, then pick ourselves up and move on with our life.
Bereavement
Bereavement comes to us all eventually in life, sometimes it comes cruelly and strikes the young while others are taken expectedly when they have lived out their years, whenever bereavement chooses to strike it is just as heartbreaking for those left behind. Grieving will of course vary from person to person and there isn’t any set limit on the amount of time which we should or shouldn’t grieve, there are also many stages to grieving starting with shock, numbness, fear and unsettlement being just a few of the many feelings which can flow through a person during this time. Grieving however is a normal occurrence and an important one if we are to get over this time and eventually move on with or life, it is human natures way of letting go and you shouldn’t try to hide any feelings or thoughts during this time. Having someone you can turn to such as a family member or friend can help greatly during your greatest time of need and if you are lucky enough to have someone like this then it is essential that you take them up on their offer of being there for you.
Illness
Coping with a severe or life threatening illness can be devastating; it can bring a whole range of emotional problems along with physical disabilities. Finding that we have or someone we love very much has a life threatening or severe illness is devastating and brings feelings of fear, uncertainty and even denial before true acceptance. Denial to a degree is not necessarily a bad thing, if denial is used in a positive way, it can help to overcome problems to some degree and enable you to get back to living your life. However total denial and not accepting at all is something entirely different and if this is the case then you might need to seek help.
Break up of relationships
The break up of any relationship can be traumatic particularly if you have been together for many years and/or there are children involved in the relationship. Again fear plays a big part, fear of what the future will bring, how you will cope, feelings of betrayal and desertion all play an important role. Time usually plays a crucial factor in healing after a breakup and grieving to an extent over what is essentially a loss helps to get your thoughts and feelings out and enables you to move on with your life and take the next step forward into a new chapter.
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