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Yoga Complete Guide
Your Complete Guide To Yoga
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Yoga Complete Guide
Table of Contents
Chapter 1
A Quick Overview of the History of Yoga
Chapter 2
Balancing Life and Work
Chapter 3
Becoming a Yoga Instructor
Chapter 4
Yoga and Pregnancy
Chapter 5
Yoga Help during Menstruation and Dealing with Pain
Chapter 6
Yoga Trips & Vacations
Chapter 7
Yoga for Beginners
Chapter 8
Yoga and Pilates
Chapter 9
Yoga Asanas
Chapter 10
Types of Yoga
Chapter 11
Yoga for Kids
Chapter 12
Yoga Exercise at Home
Chapter 13
Yoga for Weight Loss
Chapter 14
Yoga for Meditation
Chapter 15
Conclusion
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